Pilates is a form of low-impact exercise emphasizing proper postural alignment through balanced development of muscular strength and flexibility. According to founder Joseph Pilates, the Pilates Method is a “complete coordination of body, mind, and spirit.”’ Pilates is hardcore but, low-impact making it accessible for everybody’s goals and needs.

We recommend form fitting athletic wear so our instructors can see your form. We do not require grip socks but feel free to bring your own if you prefer to wear them.

Bring a water & towel. We have water fountains and sell Defiance Fuel water bottles.

We also have 2 changing rooms - no showers.

Arrive 10 minutes before class so we can check you in, show you the studio, and go over anything you need us to know about your body.

We recommend taking a beginner class or private depending on your availability or preference. If you have injuries or are still unsure where to start, reach out to us! We are always happy to answer any questions or concerns. Reach out to us at: hello@studiopilatesnashville.com

Everyone can do and benefit from pilates! Whether you’re a novice, an athlete, active ager or are dealing with an injury. And YES even men can do and benefit from pilates - it was developed by a man!

Pilates is designed not only to focus on core strength and flexibility but to train the body as an integrated whole. This means your body and your mind are getting a killer workout.

Here are just a few benefits you’ll see and feel:

• A stronger core

• More balanced muscle development

• Improved balance and posture

• Increased flexibility and range of motion in joints

• And so much more!

You can signup right here on our website or by downloading our app. Once you create an account, you can signup for any of our group classes, packages or memberships.

We strongly encourage to signup ahead of time, as class sizes are limited and often fill up quickly. Walk-ins are welcome, space permitting.

No problem! If you need to cancel your reservation, please cancel as soon as possible. Any cancellations made less than 12 hours before the start of class will forfeit the class credit from your specific membership or pricing option. Unlimited members will incur a $20 late cancel fee. For private sessions, the full amount of the private session will be billed to your account or a pricing option will be deducted from your package.

Minimum age to attend is 16. Parental consent for both the waiver and contract is required for anyone under the age of 18 to attend.

If a class is full, you can add yourself to the waitlist. If a spot opens up, you'll receive a notification via email or text, based on your preferences set in your account, informing you that you've been added to the class.

Important Notes:

Notification Settings: Ensure you’re opted in for email and/or text notifications in your account to receive waitlist alerts.

Timing: We stop adding clients from the waitlist 1 hour before the class starts. If you’re on the waitlist, please plan on attending class, as it’s likely you’ll get in—especially for early morning classes, which often open up overnight or early in the morning. Check your status or be prepared to attend.

Cancellations: If you’re on the waitlist but can no longer attend, please remove yourself to avoid being automatically added to the class when a spot opens up. If you make it off the waitlist and do not attend or cancel, this will follow our late cancellation policies. You can cancel your spot on the waitlist anytime through the upcoming reservations section in your account.

Yes, pilates is safe during pregnancy but, please consult with your doctor before attending.

Pilates is low impact and can be easily modified by our knowledgeable instructors to keep you safe during your workout. Pilates will effectively strengthen and support your body throughout your pregnancy and after.

Studio Pilates Nashville may decline entry to a class because of injury and/or any medical concerns including pregnancy. We may suggest booking a private session and allowing one of our instructors to give you an evaluation before participating in classes to see if classes or private session are appropriate and ensure your safety before participating.

If you have a medical concern or injury that may effect your physical ability in class, please email us before participating at hello@studiopilatesnasvhille.com